The Third Rule

6 August 2022 The Third Rule when reaching for Goals… I recently watched a clip where an Olympic athlete explained that just before she was on her

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Mindset Coaching

One method of mindset coaching involves practicing the power of the mind. Often described in the context of psychology, mindset coaching can involve various practices

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The Perfect System

31 July 2022 We all have the Perfect System which creates the life we have… Rich Litvin speaks about this idea which he partly got from Steve Chandler. Steve

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Coaching Questions

23 July 2022 Below are some great Coaching Questions I have come across… One thing I started doing at the beginning of my coaching journey was writing down all the coaching questions

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Mental Wellness 101

Mental wellness is often associated with religious devotion and spiritual practices. Individual flourishing will differ from culture to culture, but many factors contribute to the

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Coaching Fees Calculator

Article – 22 July 2022 The much-debated coaching fees… The challenge with coaching fees is that there is not necessarily a right or wrong. One way though that you can

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The Big Lie

You might be wondering what this lie is. It goes something like this “work smarter not harder”. It’s an idea that has been taken so

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