We all have moments when we feel like life is just too much: too much to do, too much to worry about, too much to handle. It can be overwhelming and leave us feeling helpless and out of control. But what if there was a way to make things easier? What if we could learn to accept and allow? Accepting and allowing is an art form that combines two simple yet powerful techniques: acceptance and allowance. With acceptance, we learn to accept our current situation as it is and to focus on what we can control. With allowance, we learn to let go of the need to control, to trust our intuition, and to take action when necessary. In this blog post, we’ll explore the art of accepting and allowing and how it can help us navigate life’s challenges.
To Allow And Accept
When you find yourself in a difficult situation where anger, frustration or stress is running high, consider whether you could approach the situation from a place of allowing and acceptance. Much of my Coaching has been focused on this principle!!
Or try to control the outcome or dictate how others should act?
The art of accepting and allowing is an invaluable tool that can be used in difficult situations. This means acknowledging and accepting that there are things that are out of our control, and allowing them.
It also means allowing yourself to accept emotions and feelings that come up in the moment, instead of trying to push them away.
Acceptance does not mean doing nothing; it simply means being mindful of our thoughts and actions, and understanding that we cannot always control the outcome.
It involves taking a step back from the situation and acknowledging that there are things outside of our control. Instead of trying to control the outcome or dictate how others should act, we should accept what is happening and allow it to take its course.
This allows us to view the situation from a place of acceptance and understanding and gives us the opportunity to manage our emotions and feelings in a healthier way.
What Is Accepting?
To accept something is to regard it as satisfactory or acceptable.
The art of acceptance is about fully embracing what is. It is a commitment to say yes to this moment, to this experience, with openness, curiosity and gratitude.
By accepting what is, we are not settling for the status quo but instead choosing to honor where we find ourselves at this moment without judging it as good or bad.
Accepting doesn’t mean that we don’t strive for better or don’t set goals for ourselves but instead acknowledges that wherever we find ourselves in this moment is okay.
It allows us to be gentle and kind towards ourselves in the midst of struggle just as much as in the midst of joy. Accepting is about embracing our humanness and imperfection.
When we accept something, we let go of any prior expectations of how we thought things should be, and embrace the reality of the present moment.
The more we cling to our desired outcomes and try to make things happen the way we want them to, the more frustrated and unhappy we become.
But, by accepting the current reality, we are able to relax and let go of those thoughts and stresses.
Here Are A Few Ways To Practice Acceptance:
Give yourself space to feel whatever you’re feeling. Don’t judge or label your emotions. Just acknowledge their presence and allow them to run their course.
Don’t try to rationalize or analyze your emotions. Emotions aren’t meant to be understood, they’re just meant to be experienced. Let go of that need to reason and understand and you’ll feel much lighter.
When we accept something, we are allowing our beliefs about the thing to permeate through our thoughts and emotions.
For example, if someone offers you a piece of their cake and you accept the piece of cake, you are allowing your satisfaction and acceptance of the cake to permeate into your thoughts and emotions.
As a result, you will enjoy the piece of cake.
However, if you reject the offer and insist that you need to eat healthy, then you will permeate anxiety and frustration into your thoughts and emotions around eating the cake.
As a result, you’re more likely to not enjoy the cake (if you end up eating it) and feel like crap after eating it (if you don’t end up eating it).
Accepting doesn’t have to be a one-way street. You can accept something without accepting that it is ideal.
Accepting is a concept that can mean different things to different people. To some, it can mean allowing something to be true, even if it may not necessarily be what you believe in.
To others, it could mean accepting someone for who they are, regardless of any differences. It can be difficult to accept certain beliefs or ideas, but ultimately, it’s important to be able to accept yourself and the world around you.
What Is Allowing?
The art of allowing is the practice of accepting and honoring what is. It is a way of being present to the present moment with openness, curiosity and non-judgment.
This means that we consciously choose to not resist or struggle against what is, but to be willing to accept it as it is. It is about noticing and releasing any judgments or expectations we may have about what should or should not be.
Allowing encourages us to let go of our need to control and instead trust that what is unfolding is for our highest good. By allowing, we can create space for creativity, inspiration, growth, and healing.
Allowing is ultimately about finding peace and contentment with what is, without needing it to be different.
When we practice the art of allowing, we are not giving up our power or responsibility, but rather recognizing and honoring the gifts of freedom and choice that we have.
By consciously choosing to allow what is, we are not settling for what is or giving our consent to what is happening, but rather honoring our ability to create within a world where we do have power and freedom.
Here Are A Few Ways To Practice Allowing:
Taking a few moments to practice allowing can be hugely beneficial in finding inner peace and contentment. One way to practice allowing is to pause before taking action and to pay attention to the sensations in your body.
Notice if there is any tension or resistance, and then consciously relax. It can also help to focus on your breath and bring your attention to the present moment.
Another way to practice allowing is to practice non-judgment by simply observing your thoughts and feelings without attaching a label or judgment to them.
Lastly, practice allowing by surrounding yourself with positivity and self-compassion. Let go of any negative beliefs or ideas that are holding you back, and focus on what’s good in your life.
Final Say
In conclusion, learning to allow is a powerful tool for being more productive and confident in life.
By pausing before taking action, noticing physical sensations, focusing on the breath and being more mindful of your thoughts and feelings, you can allow yourself to be freely creative and productive without any limits.
With practice, allowing can become second nature, allowing you to achieve anything you desire with grace and ease. Connect with me on Facebook