We’ve all heard that “fats are bad”, but it’s not as simple as that. The truth is, all fats are not created equal. There are good fats and bad fats, and it’s important to know the difference. So, what’s the difference between good and bad fats? In this article, we’ll take a look at what good and bad fats are and how to make sure you’re getting the right ones into your diet. We’ll also discuss why it’s important to include healthy fats in your diet and how to make healthy swaps for bad fats. So, let’s get started!
I am not a Dietician and please don’t take this as medical advice. Before making changes to your diet consult with a Doctor first. It is highly recommended to check your cholesterol at least once a year.
Let’s look at the different types of fats and why some are good for you, and others not so much.
Let’s Have A Look…
Good fats – Also known as unsaturated fats, these help to reduce cholesterol and lower the risk of heart disease. Some examples are; monounsaturated oils (olive oil) and polyunsaturated oils (sunflower oil).
Bad fats – Saturated fats have been linked to raising cholesterol and increasing the risk of heart disease. Some examples are; dairy butter, coconut oil, palm oil, and animal fat (i.e. that found in meat products).
Heart-healthy omega-3 fatty acids – Found in fish, these are vital for health and aren’t actually a fat itself but a type of protein. They’ve been linked to a reduced risk of heart disease as well as improving the condition of your heart after a heart attack.
Selling gadgets may not be my area of expertise, but when it comes to good and bad fats, I’m all ears. As a general rule, it’s usually best to avoid unhealthy saturated fats, trans fats, and cholesterol, while opting for healthier unsaturated fats.
These include foods like nuts, avocados, olive oil, and fatty fish like salmon. More importantly, it’s essential to monitor your intake of fat in general, and make sure not to overdo it or you may end up doing more harm than good.
It is important to be aware of the difference between good fats and bad fats when it comes to your health. Good fats can lower cholesterol, reduce inflammation and improve overall heart health.
Bad fats, on the other hand, are saturated fats that are found in fried and processed foods. Eating too much of these bad fats can increase your risk of heart disease and other health issues. It is therefore important to limit your consumption of bad fats and increase your consumption of good fats to promote a healthier lifestyle.
What Are Unsaturated Fats?
Despite being labeled as “unhealthy” fats, unsaturated fats are actually beneficial for overall health. Unsaturated fats are primarily found in plant-based foods like avocados, nuts, and seeds, as well as some animal proteins like fish. These fats are considered “good” because of their ability to reduce bad cholesterol and decrease the risk of heart disease and stroke.
Unsaturated fats are also important for absorbing certain vitamins, keeping skin healthy, and helping to regulate hormones. So, while it’s important to limit the number of saturated fats in your diet, it’s also important to make sure you’re getting enough unsaturated fats to keep your body functioning optimally.
What Are Saturated Fats?
Contrary to popular belief, saturated fats are not always unhealthy. In fact, they are an essential part of a balanced diet and can provide many health benefits. Saturated fats are found in animal products such as meat, eggs, and dairy, as well as coconut and palm oils.
They are also found in some processed foods like baked goods, snack foods, and margarine. While they are higher in calories, they can help you absorb certain vitamins and minerals, support your immune system, and provide your body with energy. In moderation, saturated fats can be a good part of a healthy diet.
Food List
Here is a list of food with good fats:
- Olive oil
- Avocados
- Nuts
- Fatty Fish
- Salmon
- Herring
- Sardines
- Trout
- Flaxseed
- Chia Seeds
- Canola Oil
Here is a list of food with less healthy fats:
- Dairy Products
- Butter
- Lard
- Margarine
- Shortening
- Beef or Pork Fat
- Processed Foods
Reduce Your Risk Of A Stroke!
Eating less saturated fats can have many health benefits, including reducing the risk of having a stroke.
Saturated fats are found in animal products such as meat, dairy, and eggs, and can raise cholesterol levels in the body. Leading to an increased chance of having a stroke.
It’s also important to choose leaner cuts of meat, and low-fat dairy products. Eating these healthier fats instead of saturated fats can help keep your cholesterol levels in check, and reduce your risk of having a stroke.
It’s also important to get plenty of exercises to keep your arteries healthy and maximize the benefits of a healthy diet.
It is highly recommended to check your cholesterol at least once a year.
Conclusion
In conclusion, it is important to understand the significant health benefits that are associated with fats, as well as how saturated fats can increase the risk of having a stroke.
Choosing leaner cuts of meat and low-fat dairy products is an effective way to still get the nutrients that come with consuming these foods while also reducing the amount of harmful saturated fats you are ingesting.
Additionally, getting plenty of regular exercise is key for keeping your arteries healthy. Connect with me on Facebook.