You might be thinking to yourself what does drinking have to do with mindset. Health & Fitness plays a massive role in the way you feel which affects the way you think. Excessive drinking will also affect your overall performance in life. If you are hungover every second day, there is no way you are thinking straight or have as much energy. In this post, we will look at some fascinating truths about alcohol consumption.
Humans have been drinking alcohol for at least 10,000 years and during this time. Today it is well known that there are significant differences between drinking in moderation and excessive intake of alcohol. Such as the case with alcohol abuse and full-blown addiction to alcohol known as alcoholism.
There are however supplements you can take if you are in the habit of over-consuming alcohol. We have listed these at the bottom of the post.
In many studies, it has been found that drinking a moderate amount of alcohol is good for circulation and for the heart.
Alcohol, when drunk in moderate amounts seems to protect people against gallstones, type 2 diabetes, and heart disease.
What Is Moderate Alcohol Consumption?
- In women, this means drinking one alcoholic beverage every day (and no more).
- Men can get away with 2 alcoholic beverages per day.
One drink is about 5 ounces of wine, 12 ounces of beer, and about 1.5 ounces of hard liquor. More alcohol than that and the positive effects of alcohol seem to slip away.
Positive Effects of Moderate Alcohol Consumption
- Moderate alcohol consumption, such as in the amounts listed above, have been found to decrease the risk of diseases caused by blood clots by a factor of 25-40%. This includes stroke, heart attacks, and peripheral vascular disease.
- It has been found to decrease the risk of complications of type 2 diabetes, high blood pressure, and old age.
- This amount of alcohol has been found to increase the levels of HDL cholesterol, which is considered the good cholesterol.
- Blood clotting factors are less likely to cause clots in those who drink alcohol.
Negative Effects of Alcohol
Certainly, heavy drinking is a problem and is one of the #1 causes of preventable injury and death in the US.
Here are some negative side effects:
- It can damage the heart and liver in large doses
- Causes alcohol dependence
- Increases the risk of birth defects
- Breast cancer
- Depression
- Relationship problems
- And other cancers
Some more Fascinating Truths about Alcohol you might not know
Alcohol has been found to inhibit the absorption of folate, an important B vitamin for embryonic spinal cord growth. It is partly why alcohol is not recommended in pregnancy.
This folate disruption in alcohol consumption is also felt to be the reason why alcohol can increase the risk of colon, breast, and other cancers.
People who take in at least 600 mcg per day of folate can decrease some of the negative effects of alcohol consumption.
Studies have shown that moderate alcohol consumption helps type 2 diabetes and gallstones. This not applicable however when drinking more heavily.
A drink after a meal can aid digestion of the meal and people who drink only small amounts of alcohol tend to be less stressed than those who do not drink.
The trick is to spread out the alcohol consumption over the week. Binging on alcohol at any time negates the positive effect of the disease.
Heavy Drinking and Alcoholism
Heavy drinking poses numerous dangers for the body, easily comparable to poison. It directly causes chronic disease, like cirrhosis, and negatively affects important organs and processes in the body.
- Alcoholism can cause alcoholic hepatitis, which is inflammation of the liver and cirrhosis, which is scarring of the liver tissue that is not reversible and may lead to premature death.
- It can increase blood pressure and cause cardiovascular damage to the muscle of the heart.
- Those who drink and smoke together are at an even higher risk of these diseases.
- Alcohol consumption that reaches the level of being an alcoholic can lead to violent crime, automobile accidents, and social problems.
- Alcohol abuse costs US citizens and the government more than $185 USD per year.
- Those who drink in moderate to heavy amounts can have sleep disruption, cloudy judgment, and medication interactions.
- It can be addictive in some people, especially those who have a family history of alcoholism.
- Those who drank more than two drinks per day suffered from a greater risk of breast cancer by a factor of 41%. Taking folate seems to counteract this negative effect.
The above is only a few fascinating truths about alcohol.
There are anti-alcohol support supplements you can take which are over the counter. A great supplement you can take is milk thistle.
Who Becomes an Alcoholic
Studies show both genes and environmental issues play a role in who becomes an alcoholic and who doesn’t. Genes for the enzyme alcohol dehydrogenase seem to play a specific role.
Those who have one type of alcohol dehydrogenase develop less heart disease than those who have another type of alcohol dehydrogenase in their bodies. There is a liver supplement you can take.
The benefits and risks of alcohol consumption vary with a person’s age. Younger people have less benefit and more risk, especially among pregnant women and those who drive drunk.
Older people may benefit from drinking one alcoholic beverage per day (or two for men).
Here is a list of useful supplements you can take:
Anti-alcohol drink support supplement
Rapid hydration aid
Anti-alcohol combo supplement
Anti-alcohol brain supplement
Sober liver
Liver efficiency
Milk thistle
Folate
How To Make Sense of It All
Based on everything above you can see that alcohol has complex effects on the body. There are many fascinating truths about alcohol that we have listed.
If you are at low risk for heart disease and cancer, it may not pay at all to drink alcohol. If you are at risk for addiction, no amount of alcohol can prevent you from eventually developing an addiction to the drug in some cases.
Conclusion
If you currently don’t consume alcohol, most experts recommend you don’t start drinking just for medicinal purposes. People at high risk for heart disease or breast cancer because of family history or lifestyle options may choose to drink a moderate amount of alcohol every day.
Another thing you can do is make sure to take in at least 600 mcg of folic acid along with the alcohol so you don’t become folate deficient.
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