The fact of the matter is we all talk to ourselves whether we admit it or not. It is that inner voice that says you going to fail. You are not good enough etc. These are just examples but if you start becoming aware you will notice that self-talk is happening more often than what you think. The problem is not self-talk but what you are thinking or saying to yourself, get self-talk to work for you.
The challenge is when you it is happening on autopilot which is often the case, and the self-talk is negative.
Getting self-talk to work for you
Doing positive self-talk is not as hard as others would think. Positive self-talk can be done by anybody who wants to apply the principle. It will only take just a few minutes in a day then achieve remarkable results after some time.
Positive self-talk will not require you to do all those complicated stuff including uber-science chanting of a mantra. It does not even require you to be cheerful or enthusiastic all day. Experts have demonstrated that positive self-talk only requires a few minutes to seconds of your daily time.
Positive self-talk in its exact and simple meaning is the act of affirming positive thoughts and emotions from one’s mind which results to inner peace. Some people even claimed that this inner peace manifests in the real world via getting rich or having healthy relationships.
Positive self-talk when a person just happens to be at a deep inner peace with himself. It is a natural phenomenon transferred to a person’s deep subconscious mind. For some reason, the subconscious mind on its own intellectual power takes this feeling up and transfer the message to the universal creator, and then manifests itself into the material world.
Relaxing
A powerful and effective step in positive self-talk is meditative relaxation. This simple and often neglected technique can be done by simply sitting on a chair or floor and then listening to cool and relaxing music, or by performing any relaxation exercise.
The main task of positive self-talk is clearing up all negative thoughts in one’s mind. After some time, those positive feelings will find their way to manifest in reality
Another technique for positive self-talk is what we call Affirmations.
Some examples of affirmations are:
-Every day is getting better.
-I am a winner
-I am successful
Just as meditative relaxation the positive messages/affirmations in your mind will somehow manifest themselves into reality.
Conclusion
An informative book to read about self-talk and self-image is Psycho-Cybernetics by Maxwell Maltz. Self-talk like mindset can work for you or against you. Once you are aware of your self-talk it allows you to take control if you find yourself having negative self-talk.
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